Aging Well: You Rest, You Rust (Speaker: Patrice Winter)
Aging well is not a spectator sport. Our bodies are designed for movement. Our bodies begin aging as soon as we stop growing in our early 20s. Learn about joints. What is normal, what is not? How can we assist joint health through movement, posture and exercise? Be an active participant in your healthy future. We will begin from where you are now physically. If you have limited motion in a joint(s), need an assistive device or have no physical complaints and want to stay that way, this talk is for you. We will address the strategies on how to do this with flare. Wear comfortable shoes and clothes you can move freely in.
A/V requirements: None