Healthy Desk Mechanics: Get Fit While You Sit (Virtual engagements only at this time)
We spend so much of our life in a seated position (deskwork, driving a car, entertainment [movies, TV, sporting events]). Neck and back pain is rampant in the US. Our bodies are designed for movement. This session will address stretches, exercise and posture tips to avoid becoming a statistic.
A/V requirements: None