Healthy Desk Mechanics-Get Fit While You Sit

Patrice Winter

We spend so much of our life in a seated position (deskwork, driving a car, entertainment[movies, TV, sporting events]). Neck and back pain is rampant in the US. Our bodies are designed for movement. This session will address stretches, exercise and posture tips to avoid becoming a statistic.

Presentation is available remotely/virtually.

A/V requirements: None