Strategies for Thriving in a Changing Environment
Continuous innovation in information technology had led to unprecedented efficiencies at work. However, in an environment of economic crises and downsizing the same technology that helps you do things more efficiently also sets up expectations for accomplishing more with fewer resources. You are overwhelmed by the demands on your job, experience stress, and recognize the need to develop coping strategies to stay resilient, effective and healthy. Dr. Thatchenkery will introduce you to new developments on how to reframe and embrace change with a positive mindset as opposed to resisting and fearing it. You will also learn new ways of thinking about stress and develop resilience.
A/V requirements: LCD, Screen, Lavalier Microphone, Two Speakers