Older Americans Month (May)
Joint Health: You Rest, You Rust (Speaker: Patrice Winter)
Posted: September 26, 2014 at 7:50 pm, Last Updated: June 5, 2024 at 3:18 pm
Our bodies are designed for movement. Our bodies begin aging as soon as we stop growing in our early 20s. Learn about joints. What is normal, what is not? How can we assist joint health through movement, posture and exercise? We will begin from where you are now physically. If you have limited motion in […]
A/V requirements: None
Balance: Shuffle Now, Fall Later (Speaker: Patrice Winter)
Posted: September 9, 2014 at 8:26 pm, Last Updated: June 5, 2024 at 3:32 pm
Have you fallen twice in the past year? You could be a ‘fall risk’. Falling is not something that just ‘old people’ do. Balance often needs to be worked with and improved on throughout this journey called life. The older we get the harder we fall. If you are over 20, this session has your […]
A/V requirements: None
Aging Well (Speaker: Patrice Winter)
Posted: September 9, 2014 at 8:01 pm, Last Updated: June 5, 2024 at 3:35 pm
Aging well is not a spectator sport. Be an active participant in your healthy future. We will address the strategies on how to do this with flare. Wear comfortable shoes and clothes you can move freely in.
A/V requirements: None
Aging in Place: Do Not Blame the House (Speaker: Patrice Winter)
Posted: September 9, 2014 at 8:01 pm, Last Updated: June 5, 2024 at 3:36 pm
Easy to do modifications to more complex suggestions will be addressed for better aging in place. We will also address how to work with changes in sight, balance and physical abilities that may come with aging and how you can make your house work for you
A/V requirements: None